Sleep is pretty hard to come by as a 20-something-year-old. Juggling college or a job, a social life, and surviving in the real world can leave basically no time for sleep.
We’re here to tell you that you need to make the time.
You can skip a party or two, maybe finish that task a little earlier in the week, and stop binge-watching that show, and get a few more hours of sleep.
Your body thanks you, and you’ll find yourself feeling better rested and almost like a new person. You might find that you don’t require as many espresso shots in your morning coffee!